It's RAW-licious!

INTRODUCTION TO RAW FOODS

This is a 1 ½ to 2 hour introduction to raw foods class. We will discuss the benefits of raw
foods (I.e. nutrition and lifestyle), talk about the basics of preparing raw foods (I.e. food
processor, blender, dehydrating, sprouting, and soaking nuts and seeds), teach you how to
use the recipe book that comes with the class, and actually prepare a few simple dishes. By
the end of this class you will feel completely confident in continuing your raw foods journey.

INTERMEDIATE RAW FOODS CLASS

This is a 1 ½ to 2 hour class for individuals who are already familiar with raw foods and own a
recipe book or two. The objective of this class is to go further into the lifestyle of raw foods.
We will discuss juicing, fasting, and cleansing, as well as a deeper look into the nutritional
benefits of a raw foods diet. We will also prepare a more complicated gourmet dish. We will
even discuss, and I may recommend, any supplements you may want to take to further and
expedite your new found health. You will be a pro by the end of this class!

RAW FOODS PASTRIES AND YUMMY TREATS FOR KIDS

This is a 1 ½ to 2 hour class devoted to sinfully delicious raw treats and healthy raw snacks
for kids. We will discuss the basics of raw foods pastries and together we’ll make a pie! Throw
away all those processed cookies and chips that cause hyperactivity, ADHD, obesity, acne, and
thousands more health problems in children. In this class we will discuss the nutritional
benefits of healthy kids snacks and together (your little one can join in if you like) we’ll make a
treat your kids will devour.

(Introduction to raw foods is required before taking this class.)

PERSONAL DIETARY CONSULTATIONS

This program is for the person who would like to get started on losing weight the raw foods
way. During the first consultation we will discuss your personal weight loss goals, nutrition,
what’s worked for you in the past, and what you’d like to change. Depending on your goals, I
will construct a diet plan that will work for you and help you achieve those goals. I work in
conjunction with a certified Naturopathic Doctor/Holistic Nutritionist to make sure your body
gets the proper nutrients it needs.

SEMINARS AND WORKSHOPS

I am available for lectures and workshops demonstrating raw vegan foods. This is an exciting
way to entice clients into your place of business. Whether it be a doctor’s office, health food
store, or any office etc., your clients will have fun learning the benefits of raw foods.

CATERING

Let me cater your next party. If you’re looking to entertain with something unique, healthy,
and fun, a raw foods party is the way to go! This package includes an appetizer, entrée, and
dessert that serves up to 10 people. I will also discuss the meal and it’s benefits with your
guests.

GIVE THE GIFT OF HEALTH

Gift certificates are available for any holiday or special occasion.

For more information and prices please visit the CONTACT US page or call 586-303-5004.